This series of vinyasa yoga classes gives you an opportunity to start with the foundations of the practice and progress toward peak poses.

Created with a 3-series arc in mind, these practices are all anchored around the theme of vinyasa yoga.

Practices 1-4 are foundational, exploring the linking of breath and movement.

Practices 5-8 introduce the sun salutes and a broader range of postures.

Practices 9-12 explore more challenging poses.

Pick and choose practices, start in the middle, or work your way through them all. I hope you find these practices useful.