What is
The Action
Space?
The Action Space offers yoga, mindfulness, and meditation tools to connect with your body, breath, and mind. Practices are practical, accessible, and help you feel steadier and clearer in daily life. In-person hybrid classes and private sessions are offered in Western Massachusetts, with online private sessions available by request.
Why
Mindfulness?
Mindfulness is noticing what’s happening in the moment. Practicing mindfulness—through movement or stillness—can help you respond to life more clearly, make choices with awareness, and move through your day with a bit more ease.
Who is the Action Space for?
These tools are for anyone looking for practical ways to explore yoga, mindfulness, and meditation. Practices are supportive, accessible, and focused on helping you feel more grounded and present.
Weekly Classes
Online & in-person
Tuesdays & Thursdays-Align & Refine
9:00 AM – 10:00 AM ET
Sundays – Mindful Flow
8:00 AM – 9:00 AM ET (beginning in 2026)
NEW YEARS DAY MINDFUL FLOW-Release, Reflect, Renew
Thursdays, January 1
10:30 AM – 12 PM ET
Ease into the New Year with an all-levels Mindful Flow, blending breath and movement at a gentle to moderate pace. After practice, we’ll settle into a grounding meditation and body scan to release what no longer serves. We’ll close with a short journaling prompt to clarify what you want to cultivate more of as you move into 2026.
Bring a journal if you wish – loose paper will also be provided.
Online & in-person
FLOW & RESTORE: A Mother’s Month Yoga Class for Caregivers
A special Mother’s Month yoga class and fundraiser in partnership with WAM Theatre, created for anyone who spends their days caring for others—mothers, caregivers, healthcare providers, and those who offer their time and energy in service to others.
Online & in-person
Thursday, May 8
10:30 AM ET
