I’ve been teaching yoga for nearly 15 years and am based in Berkshire County, MA. As a trauma-sensitive teacher, I offer clear and compassionate guidance, helping students cultivate strength, resilience, and ease in both body and mind.

My background is primarily in the Ashtanga and Iyengar traditions. I completed my 200-hour teacher training with Natasha Rizopoulos and my 300-hour training with Jules Mitchell, focusing on biomechanics, pain science, stretching, and somatic movement. I’m also currently enrolled in a two-year Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield.

My love of movement and the body began with my training as a dancer and actor. I hold an MFA in theatre and have worked professionally in film, television, and theatre in Canada and the US since 2000. My experience as an actor informs the way I teach, helping me guide students with clarity, presence, and attention to the body.