Practice The
Art Of Attention.
weekly classes
Berkshire Yoga Dance & Fitness
Online & in-person
Tuesdays & Thursdays-Align & Refine
9:00 AM – 10:00 AM ET
Sundays – Mindful Flow
8:00 AM – 9:00 AM ET (beginning in 2026)
Workshops
INTRODUCTION TO MINDFULNESS
Saturday, February 28
11 AM – 12 PM ET
This 60-minute Introduction to Mindfulness offers a clear, approachable entry point for beginners as well as a refresher for experienced practitioners. The class includes a short discussion and simple, grounding mindfulness and meditation practices that support presence, ease, and everyday application beyond the cushion.
Private Sessions
“Attention is the rarest and purest form of generosity.” – Simone Weil
Private sessions offer individualized guidance and a practice designed for your needs. Sessions can take place in person or over Zoom. If you’re interested in exploring private sessions, please reach out via email through the Connect page to discuss options and availability.
Practice with me on YouTube. Subscribe to my channel or check out The Action Space practice page.
