Practice The
Art Of Attention.
weekly classes
Berkshire Yoga Dance & Fitness
Online & in-person
Tuesdays & Thursdays-Align & Refine
9:00 AM – 10:00 AM ET
Sundays – Mindful Flow
8:00 AM – 9:00 AM ET
Workshops
FOUNDATIONS OF MINDFULNESS
March 14 – April 4
Saturdays @ 12 – 1:15 PM ET
This course offers a clear and practical introduction to mindfulness—the simple practice of noticing what is happening as it is happening.
By learning how attention works, including the mind’s natural tendency toward distraction and negativity, participants begin to relate to their experience with greater clarity and kindness.
Even in a life where much is outside our control, mindfulness reveals small but meaningful choices in how we direct our attention, care for ourselves, and respond to the world around us.
Private Sessions
“Attention is the rarest and purest form of generosity.” – Simone Weil
Private sessions offer individualized guidance and a practice designed for your needs. Sessions can take place in person or over Zoom. If you’re interested in exploring private sessions, please reach out via email through the Connect page to discuss options and availability.
Practice with me on YouTube. Subscribe to my channel or check out The Action Space practice page.
