Practice The
Art Of Attention.

weekly classes

Berkshire Yoga Dance & Fitness
Online & in-person
Tuesdays & Thursdays
9:00 AM – 10:00 AM ET

Workshops

Berkshire Yoga Dance & Fitness

YOGA FOUNDATIONS

This workshop is designed to help you build confidence, learn foundational practices, and cultivate mindfulness in your movement.

Online & in-person

March 8, March 29, April 12, May 3, May 24
11:30 AM- 12:45 PM ET

Private Sessions

The philosopher Simone Weil said, “Attention is the rarest and purest form of generosity.” Private sessions can be an opportunity to receive individualized attention and a practice tailored to your needs. Currently, all privates sessions take place live over zoom. Private sessions are offered on a sliding scale and you will not be turned away for lack of funds. Please reach out via email through the connect page if you are interested in discussing private sessions further.

Free videos

Practice with me on YouTube. Subscribe to my channel or check out The Action Space practice page.