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winter slow flow series
In this four-week series, we’ll explore poses intended to both to both stretch and strengthen the body. Moving at a slower pace will allow us to explore the postures with a greater awareness and to develop a deeper connection to the breath. Each week we’ll explore a specific area of the body with variations and modifications offered, empowering you to customize the practice to honor your unique needs and goals.
Recommended (not required) props: 2 blocks, a strap, and a bolster.
A Zoom link will be sent out 24 hours before the start of the workshop.
A recording will be provided within 24 hours of the live event. You will have access to the recording for 30 days with the option to download it.
Tuesdays @ 5 PM ET
Jan 21, 28, Feb 4, + 11
$70 USD for 4 classes/the series (no drop-ins)
*10% of all proceeds from the series will go to the L.A. Fire Department Foundation.
This 6-part winter series will be less about progressing toward peak poses and more about turning inwards. Each practice will consist of 30 minutes of slow flow followed by 15 minutes of yin postures and a final resting pose.
Yin yoga is a style of yoga that targets the connective tissue of the hips, pelvis, and lower spine through poses which are held for up to five minutes each. Unlike Restorative yoga where the body is being supported in positions of openness rather than stretch, the intention with a Yin practice is to move into the deeper layers of the connective tissue over a period of time and stillness. These postures can help to build capacity for being with strong sensations as they arise.
Recommended (not required) props: 2 blocks, a blanket, and a bolster.
A Zoom link will be sent out 24 hours prior to the first class.
Each class will be recorded, with access to the recordings for 30 days.
Wednesdays @ 8:30am ET
February 9, 16, 23, March 2, 9, 16
$60 USD for 6 classes/the series (no drop-ins)
If you are interested in the course and are unable to pay the suggested amount, please reach out through the connect page. No one will be turned away for lack of funds.
*10% of the proceeds from this course will be donated to Doctors Without Borders.
ENROLL HERE
To enroll, please fill out your details below. If you have any questions feel free to reach out directly by email: tamara@theactionspace.com
