Fall Yoga Series:
Embodying the Practice

Fall Yoga Series

Tuesdays @ 10am ET

October 4, 11, 18, & 25

In this series, we will focus on moving from within and developing a greater awareness of our internal experience of the practice. While we will also focus on connecting the breath and movement and creating a certain amount of flow in each practice, we will approach the poses more from a place of sensing and feeling rather than prioritizing alignment. Working in this way can help us to break out of habitual movement patterns and to create novel ones, giving us a wider range of movement options.

Each week, we will focus on a particular area of the body, starting with the feet and hands, moving to the pelvis and ribs, to the shoulders and upper back, and finishing the series with a breath awareness practice.

Recommended (not required) props: 2 blocks, a blanket, a strap and a bolster.

A Zoom link will be sent out 24 hours prior to the first class.

Each class will be recorded, with access to the recordings for 30 days.

Dates:

Tuesdays @ 10am ET
October 4, 11, 18, & 25

Price:

$60 USD for 4 classes/the series (no drop-ins)

If you are interested in the course and are unable to pay the suggested amount, please reach out through the connect page. No one will be turned away for lack of funds.

*10% of the proceeds from this course will be donated to the Against Malaria Foundation.

Slow Flow + Yin Yoga

Wednesdays @ 8:30am ET

February 9, 16, 23,
March 2, 9, 16

This 6-part winter series will be less about progressing toward peak poses and more about turning inwards. Each practice will consist of 30 minutes of slow flow followed by 15 minutes of yin postures and a final resting pose.

Yin yoga is a style of yoga that targets the connective tissue of the hips, pelvis, and lower spine through poses which are held for up to five minutes each. Unlike Restorative yoga where the body is being supported in positions of openness rather than stretch, the intention with a Yin practice is to move into the deeper layers of the connective tissue over a period of time and stillness. These postures can help to build capacity for being with strong sensations as they arise.

Recommended (not required) props: 2 blocks, a blanket, and a bolster.

A Zoom link will be sent out 24 hours prior to the first class.

Each class will be recorded, with access to the recordings for 30 days.

Dates:

Wednesdays @ 8:30am ET
February 9, 16, 23, March 2, 9, 16

Price:

$60 USD for 6 classes/the series (no drop-ins)

If you are interested in the course and are unable to pay the suggested amount, please reach out through the connect page. No one will be turned away for lack of funds.

*10% of the proceeds from this course will be donated to Doctors Without Borders.

ENROLL HERE

To enroll, please fill out your details below. If you have any questions feel free to reach out directly by email: tamara@theactionspace.com