Slow Flow Series

October Slow Flow Series

@ 9am ET

October 5, 12, 19, + 26

In this 4-week series, we will flow through postures slowly and mindfully, using a variety of strengthening and mobilizing approaches. This approach is intended to cultivate an awareness of the effects of the postures on the body as well as on the breath. Variations of poses will be offered throughout as a way to encourage tailoring the practice to your own needs.

Each session will last approximately 60 minutes, starting with the physical practice and ending with a 5-minute meditation.

Each week will be themed in the following way:
Week 1: Explore your foundation and balance
Week 2: Open your hips
Week 3: Open your heart
Week 4: Free your neck and shoulders

Recommended (not required) props: 2 blocks, a strap, something to sit on for the meditation, and anything else you need to feel more supported in your practice.

A Zoom link will be sent out 24 hours before the start of each session.

Each practice will be recorded and sent out following the live practice. You will have access to the recording for 30 days with the option to download it.


Thursdays @ 9 am ET
October 5, 12, 19, + 26


$70 USD for 4 classes/the series (no drop-ins)

*10% of all proceeds from the series will go to Uma Dinsmore Tuli at The Yoga Nidra Network.

Slow Flow + Yin Yoga

Wednesdays @ 8:30am ET

February 9, 16, 23,
March 2, 9, 16

This 6-part winter series will be less about progressing toward peak poses and more about turning inwards. Each practice will consist of 30 minutes of slow flow followed by 15 minutes of yin postures and a final resting pose.

Yin yoga is a style of yoga that targets the connective tissue of the hips, pelvis, and lower spine through poses which are held for up to five minutes each. Unlike Restorative yoga where the body is being supported in positions of openness rather than stretch, the intention with a Yin practice is to move into the deeper layers of the connective tissue over a period of time and stillness. These postures can help to build capacity for being with strong sensations as they arise.

Recommended (not required) props: 2 blocks, a blanket, and a bolster.

A Zoom link will be sent out 24 hours prior to the first class.

Each class will be recorded, with access to the recordings for 30 days.


Wednesdays @ 8:30am ET
February 9, 16, 23, March 2, 9, 16


$60 USD for 6 classes/the series (no drop-ins)

If you are interested in the course and are unable to pay the suggested amount, please reach out through the connect page. No one will be turned away for lack of funds.

*10% of the proceeds from this course will be donated to Doctors Without Borders.


To enroll, please fill out your details below. If you have any questions feel free to reach out directly by email: