Winter Yoga Series:
Building Capacity

Restorative Yoga

Mondays @ 7pm ET

February 7, 14, 21, 28,
March 7, 14

Restorative yoga uses props in a supportive way to help create positions of ease that facilitate relaxation. It can provide the space to allow the body and mind to find more openness and ease.

In each class, we will practice 3-4 propped postures, ending with a longer final resting pose. Each week we will explore a different theme as well as a different Savasana.

This practice can help build capacity for stillness, quiet, and rest in service of becoming more present with whatever shows up.

Recommended (not required) props: 2 blocks, 2 blankets, a strap, and a bolster. Something to cover the eyes can also help you drop into a state of rest more deeply. Household items can substitute for props, such as using pillows as a bolster.

A Zoom link will be sent out 24 hours prior to the first class.

Each class will be recorded, with access to the recordings for 30 days.

Dates:

Mondays @ 7pm ET
February 7, 14, 21, 28, March 7, 14

Price:

$60 USD for 6 classes/the series (no drop-ins)

If you are interested in the course and are unable to pay the suggested amount, please reach out through the connect page. No one will be turned away for lack of funds.

*10% of the proceeds from this course will be donated to Doctor’s Without Borders.

Slow Flow + Yin Yoga

Wednesdays @ 8:30am ET

February 9, 16, 23,
March 2, 9, 16

This 6-part winter series will be less about progressing toward peak poses and more about turning inwards. Each practice will consist of 30 minutes of slow flow followed by 15 minutes of yin postures and a final resting pose.

Yin yoga is a style of yoga that targets the connective tissue of the hips, pelvis, and lower spine through poses which are held for up to five minutes each. Unlike Restorative yoga where the body is being supported in positions of openness rather than stretch, the intention with a Yin practice is to move into the deeper layers of the connective tissue over a period of time and stillness. These postures can help to build capacity for being with strong sensations as they arise.

Recommended (not required) props: 2 blocks, a blanket, and a bolster.

A Zoom link will be sent out 24 hours prior to the first class.

Each class will be recorded, with access to the recordings for 30 days.

Dates:

Wednesdays @ 8:30am ET
February 9, 16, 23, March 2, 9, 16

Price:

$60 USD for 6 classes/the series (no drop-ins)

If you are interested in the course and are unable to pay the suggested amount, please reach out through the connect page. No one will be turned away for lack of funds.

*10% of the proceeds from this course will be donated to Doctors Without Borders.

ENROLL HERE

To enroll, please fill out your details below. If you have any questions feel free to reach out directly by email: tamara@theactionspace.com

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