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Spring Yoga Series
In this series we will explore mindfulness through both movement and stillness.
Mindfulness is the process of paying close attention. We often use anchors as a focal point to return to repeatedly and consistently throughout practice in order to help settle the mind.
In this series, we’ll begin each session with 45 minutes of slow flow, using the body, breath, and actions as anchors. We’ll end practice with a short seated meditation, further exploring a variety of anchors for awareness.
Recommended (not required) props: 2 blocks, a blanket and a bolster, all of which can also be used to sit on for the meditation. If you prefer to sit in a chair, please have one handy.
A Zoom link will be sent out 24 hours prior to the first class.
Each class will be recorded, with access to the recordings for 30 days.
Wednesdays @ 10am ET
March 22, 29, April 5 & 12
$60 USD for 4 classes/the series (no drop-ins)
*10% of all proceeds from the series will go to Community Access to the Arts (CATA).
This 6-part winter series will be less about progressing toward peak poses and more about turning inwards. Each practice will consist of 30 minutes of slow flow followed by 15 minutes of yin postures and a final resting pose.
Yin yoga is a style of yoga that targets the connective tissue of the hips, pelvis, and lower spine through poses which are held for up to five minutes each. Unlike Restorative yoga where the body is being supported in positions of openness rather than stretch, the intention with a Yin practice is to move into the deeper layers of the connective tissue over a period of time and stillness. These postures can help to build capacity for being with strong sensations as they arise.
Recommended (not required) props: 2 blocks, a blanket, and a bolster.
A Zoom link will be sent out 24 hours prior to the first class.
Each class will be recorded, with access to the recordings for 30 days.
Wednesdays @ 8:30am ET
February 9, 16, 23, March 2, 9, 16
$60 USD for 6 classes/the series (no drop-ins)
If you are interested in the course and are unable to pay the suggested amount, please reach out through the connect page. No one will be turned away for lack of funds.
*10% of the proceeds from this course will be donated to Doctors Without Borders.
ENROLL HERE
To enroll, please fill out your details below. If you have any questions feel free to reach out directly by email: tamara@theactionspace.com
