SIGN UP TO NEWSLETTER + RECEIVE A FREE PRACTICE
Online Series – progress to peak poses
Spring Series – Slow Flow
Though yoga is about more than just the physical postures, the poses are a powerful vehicle for cultivating awareness. Working with challenging poses holds particular value; the intense concentration they demand anchors you fully in the present moment, freeing your mind from distractions.
In my upcoming spring offering, we’ll work toward a peak pose each week within the context of a slow flow practice. We’ll break down poses into component parts and build toward putting it all together.
Each session will last approximately 60 minutes.
Each week will be themed in the following way:
Week 1: Stabilize for Balancing Poses
Week 2: Support from the Legs for Backbends
Week 3: Root + Rebound for Arm Balances
Week 4: Change Perspective for Inversions
Recommended (not required) props: 2 blocks and a strap (optional)
A Zoom link will be sent out 24 hours before the start of each session.
Each practice will be recorded and sent out following the live practice. You will have access to the recording for 30 days with the option to download it.
Thursdays @ 10am ET
March 7, 14, 21, + 28
$70 USD for 4 classes/the series (no drop-ins)
*10% of all proceeds from the series will go to Doctors Without Borders
This 6-part winter series will be less about progressing toward peak poses and more about turning inwards. Each practice will consist of 30 minutes of slow flow followed by 15 minutes of yin postures and a final resting pose.
Yin yoga is a style of yoga that targets the connective tissue of the hips, pelvis, and lower spine through poses which are held for up to five minutes each. Unlike Restorative yoga where the body is being supported in positions of openness rather than stretch, the intention with a Yin practice is to move into the deeper layers of the connective tissue over a period of time and stillness. These postures can help to build capacity for being with strong sensations as they arise.
Recommended (not required) props: 2 blocks, a blanket, and a bolster.
A Zoom link will be sent out 24 hours prior to the first class.
Each class will be recorded, with access to the recordings for 30 days.
Wednesdays @ 8:30am ET
February 9, 16, 23, March 2, 9, 16
$60 USD for 6 classes/the series (no drop-ins)
If you are interested in the course and are unable to pay the suggested amount, please reach out through the connect page. No one will be turned away for lack of funds.
*10% of the proceeds from this course will be donated to Doctors Without Borders.
ENROLL HERE
To enroll, please fill out your details below. If you have any questions feel free to reach out directly by email: tamara@theactionspace.com
