Cultivate Awareness
Gain Perspective
Act Effectively

What is
The Action
Space?

The Action Space is an online yoga studio offering a variety of physical practices. These practices can help to build an awareness of your body, your breath, and your mind.

Why
Yoga?

Why Yoga?

The practice of yoga can help connect the mind and body, helping you cultivate awareness or your present experience. Becoming more mindful can lead to a clearer perspective and more conscious choices in daily life.

Why is it called the Action Space?
The Action Space means creating space and taking action. The physical practice of yoga provides a way to practice actions in the body and the opportunity to notice the effects of these actions. When we develop this practice on the mat, we create the possibility to apply it elsewhere in our life.

VIMEO YOGA

Yoga Practice Progression:
From Foundations to Peak Poses

This series of vinyasa yoga classes gives you an opportunity to start with the foundations of the practice and progress toward more challenging poses.

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Weekly Classes

Berkshire Yoga Dance & Fitness

Online & in-person
Tuesdays & Thursdays
 9:00 AM – 10:00 AM ET

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Let's Go!

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