What is
The Action
Space?
The Action Space offers yoga, mindfulness, and meditation tools to connect with your body, breath, and mind. Practices are practical, accessible, and help you feel steadier and clearer in daily life. In-person hybrid classes and private sessions are offered in Western Massachusetts, with online private sessions available by request.
Why
Mindfulness?
Mindfulness is noticing what’s happening in the moment. Practicing mindfulness—through movement or stillness—can help you respond to life more clearly, make choices with awareness, and move through your day with a bit more ease.
Who is the Action Space for?
These tools are for anyone looking for practical ways to explore yoga, mindfulness, and meditation. Practices are supportive, accessible, and focused on helping you feel more grounded and present.
Weekly Classes
Online & in-person
Tuesdays & Thursdays-Align & Refine
9:00 AM – 10:00 AM ET
Sundays – Mindful Flow
8:00 AM – 9:00 AM ET
FOUNDATIONS OF MINDFULNESS
March 14 – April 4
Saturdays @ 12:00-1:15 PM ET
This course offers a clear and practical introduction to mindfulness—the simple practice of noticing what is happening as it is happening.
By learning how attention works, including the mind’s natural tendency toward distraction and negativity, participants begin to relate to their experience with greater clarity and kindness.
Even in a life where much is outside our control, mindfulness reveals small but meaningful choices in how we direct our attention, care for ourselves, and respond to the world around us.
FLOW & RESTORE: A Mother’s Month Yoga Class for Caregivers
A special Mother’s Month yoga class and fundraiser in partnership with WAM Theatre, created for anyone who spends their days caring for others—mothers, caregivers, healthcare providers, and those who offer their time and energy in service to others.
Online & in-person
Thursday, May 8
10:30 AM ET
