Cultivate Awareness
Gain Perspective
Act Effectively

What is
The Action
Space?

The Action Space is an online yoga studio where you are able to access a variety of physical practices. These practices can help to build an awareness of your body, your breath, and your mind.

Why
Yoga?

Why Yoga?

The practice of yoga can help connect the mind to the body, creating an opportunity to cultivate a singular focus and concentration.

Why is it called the Action Space?

The Action Space means creating space and taking action. The physical practice of yoga provides a way to practice actions in the body and the opportunity to notice the effects of these actions. When we develop this practice on the mat, we can to apply it to our life.

Upcoming

This will take place over 4-weeks. It is geared to those newer to the practice or those re-visiting the foundational aspects.