The Action Space is an online yoga studio where you are able to access a variety of physical practices. These practices can help to build an awareness of your body, your breath, and your mind.
Why is it called the Action Space?
The Action Space means creating space and taking action. The physical practice of yoga provides a way to practice actions in the body and the opportunity to notice the effects of these actions. When we develop this practice on the mat, we create the possibility to apply it elsewhere in our life.