What is
The Action
Space?
The Action Space offers yoga, mindfulness, and meditation practices grounded in curiosity and inquiry. Through clear, thoughtful guidance, students are encouraged to explore their relationship to movement, their bodies, and their minds.
In-person, hybrid classes and private sessions are offered in Western Massachusetts, with online private sessions available by request.
Why
Mindfulness?
Mindfulness is the practice of noticing what’s happening in the present moment. Through movement or stillness, we learn to pay attention to our experience and how we relate to it, creating space to respond to life with greater awareness and ease.
Who is the Action Space for?
Whether you’re new to yoga and mindfulness or have years of experience, The Action Space offers a welcoming environment for learning, practicing, and exploring.
Weekly Classes
Online & in-person
Tuesdays & Thursdays–Align & Refine
9:00 AM – 10:00 AM ET
THE STILL POINT
Sunday, July 26 @ 11–12:30 PM ET
This unique workshop taught by Tamara Hickey and Stefanie Dilibero, L.Ac. combines movement, breath, and meditation with acupucture. Deepen the healing potential of these ancient practices by layering them together.
FLOW & RESTORE: A Mother’s Month Yoga Class for Caregivers
A special Mother’s Month yoga class and fundraiser in partnership with WAM Theatre, created for anyone who spends their days caring for others—mothers, caregivers, healthcare providers, and those who offer their time and energy in service to others.
Online & in-person
Thursday, May 8
10:30 AM ET
